Class Booking

Click on your required class booking to view full details and book.

Mon 16 Sep
TITAN*
06:30 - 07:30
80 Spaces

TITAN*

Titan is the ultimate full body conditioning group session! A strength and conditioning class aimed at increasing strength and aerobic conditioning. Classes vary from 45 mins- 60 mins long. Using kettlebells, sleds, tyres, prowlers, bodyweight exercises and much more!

This class currently has 80 spaces free

This class currently has 80 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Strength 30*
12:15 - 12:45
20 Spaces

BAY Evolve Strength 30*

This class focusses on strength goals, featuring tracked, individual development on the basic beneficial elements needed to improve your capacity, not just for training, but also daily life.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
GRIT STRENGTH*
12:30 - 13:00
24 Spaces

GRIT STRENGTH*

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

This class currently has 24 spaces free

This class currently has 24 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Drive 30*
12:45 - 13:15
20 Spaces

BAY Evolve Drive 30*

One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
GRIT ATHLETIC
13:00 - 13:30
25 Spaces

GRIT ATHLETIC

LES MILLS GRIT™ Athletic

This class currently has 25 spaces free

This class currently has 25 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
ZUMBA*
18:00 - 18:45
11 Spaces

ZUMBA*

This class currently has 11 spaces free

This class currently has 11 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Tue 17 Sep
BAY Evolve Unlimited 45*
12:15 - 13:00
20 Spaces

BAY Evolve Unlimited 45*

A mix of cardio and weights where anything goes. 45 minutes, but if you need to leave after 30 we won’t stop you. It could be anything from traditional circuits to group goal sessions, and even fun seasonal challenges! We will listen to any requests or ideas on these as we like to surprise you with new types of workouts.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY YOGA 45
13:00 - 14:00
25 Spaces

BAY YOGA 45

Come and join our experienced instructor for one of our most popular classes. Suitable for the experienced and beginners alike.

This class currently has 25 spaces free

This class currently has 25 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
KETTLECISE*
17:30 - 18:30
16 Spaces

KETTLECISE*

This class currently has 16 spaces free

This class currently has 16 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Wed 18 Sep
TITAN*
06:30 - 07:30
79 Spaces

TITAN*

Titan is the ultimate full body conditioning group session! A strength and conditioning class aimed at increasing strength and aerobic conditioning. Classes vary from 45 mins- 60 mins long. Using kettlebells, sleds, tyres, prowlers, bodyweight exercises and much more!

This class currently has 79 spaces free

This class currently has 79 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Form 30*
12:15 - 12:45
20 Spaces

BAY Evolve Form 30*

This will complement the work done in our other strength, blast and unlimited classes, and work on 2 elements. Firstly the important functional stabilisation muscles that help other exercises, and secondly toning some accessory areas such as arms, legs, bums and tums.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Blast 30*
12:45 - 13:15
20 Spaces

BAY Evolve Blast 30*

Cardio based HiiTs, WODs, AMRAPs, EMOMs and all your other exercise based acronyms are found here. If we have time we will add an extra difficult finisher afterwards for the brave or foolish. Look for the + symbol.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
INDOOR CYCLING*
18:00 - 19:00
15 Spaces

INDOOR CYCLING*

Give your heart and lungs a great workout, improve your posture and burn calories with this indoor cycling class.

This class currently has 15 spaces free

This class currently has 15 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
TITAN*
18:00 - 19:00
80 Spaces

TITAN*

Titan is the ultimate full body conditioning group session! A strength and conditioning class aimed at increasing strength and aerobic conditioning. Classes vary from 45 mins- 60 mins long. Using kettlebells, sleds, tyres, prowlers, bodyweight exercises and much more!

This class currently has 80 spaces free

This class currently has 80 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
TITAN*
19:15 - 20:15
80 Spaces

TITAN*

Titan is the ultimate full body conditioning group session! A strength and conditioning class aimed at increasing strength and aerobic conditioning. Classes vary from 45 mins- 60 mins long. Using kettlebells, sleds, tyres, prowlers, bodyweight exercises and much more!

This class currently has 80 spaces free

This class currently has 80 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Thu 19 Sep
GRIT CARDIO*
07:30 - 08:00
25 Spaces

GRIT CARDIO*

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

This class currently has 25 spaces free

This class currently has 25 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Unlimited 45*
12:15 - 13:00
20 Spaces

BAY Evolve Unlimited 45*

A mix of cardio and weights where anything goes. 45 minutes, but if you need to leave after 30 we won’t stop you. It could be anything from traditional circuits to group goal sessions, and even fun seasonal challenges! We will listen to any requests or ideas on these as we like to surprise you with new types of workouts.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY YOGA 45
13:00 - 14:00
25 Spaces

BAY YOGA 45

Come and join our experienced instructor for one of our most popular classes. Suitable for the experienced and beginners alike.

This class currently has 25 spaces free

This class currently has 25 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
INDOOR CYCLING*
17:30 - 18:30
15 Spaces

INDOOR CYCLING*

Give your heart and lungs a great workout, improve your posture and burn calories with this indoor cycling class.

This class currently has 15 spaces free

This class currently has 15 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Fri 20 Sep
GRIT STRENGTH*
07:30 - 08:00
25 Spaces

GRIT STRENGTH*

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

This class currently has 25 spaces free

This class currently has 25 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BODY PUMP*
12:00 - 12:45
12 Spaces

BODY PUMP*

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Strength 30*
12:15 - 12:45
20 Spaces

BAY Evolve Strength 30*

This class focusses on strength goals, featuring tracked, individual development on the basic beneficial elements needed to improve your capacity, not just for training, but also daily life.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Drive 30*
12:45 - 13:15
20 Spaces

BAY Evolve Drive 30*

One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
TITAN*
18:00 - 19:00
80 Spaces

TITAN*

Titan is the ultimate full body conditioning group session! A strength and conditioning class aimed at increasing strength and aerobic conditioning. Classes vary from 45 mins- 60 mins long. Using kettlebells, sleds, tyres, prowlers, bodyweight exercises and much more!

This class currently has 80 spaces free

This class currently has 80 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Sat 21 Sep
TITAN*
08:30 - 09:30
80 Spaces

TITAN*

Titan is the ultimate full body conditioning group session! A strength and conditioning class aimed at increasing strength and aerobic conditioning. Classes vary from 45 mins- 60 mins long. Using kettlebells, sleds, tyres, prowlers, bodyweight exercises and much more!

This class currently has 80 spaces free

This class currently has 80 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BODY PUMP*
09:15 - 10:15
12 Spaces

BODY PUMP*

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Sun 22 Sep

Mon 16 Sep

TITAN*

06:30 - 07:30
80 Spaces

TITAN*

Titan is the ultimate full body conditioning group session! A strength and conditioning class aimed at increasing strength and aerobic conditioning. Classes vary from 45 mins- 60 mins long. Using kettlebells, sleds, tyres, prowlers, bodyweight exercises and much more!

This class currently has 80 spaces free

This class currently has 80 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Strength 30*

12:15 - 12:45
20 Spaces

BAY Evolve Strength 30*

This class focusses on strength goals, featuring tracked, individual development on the basic beneficial elements needed to improve your capacity, not just for training, but also daily life.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

GRIT STRENGTH*

12:30 - 13:00
24 Spaces

GRIT STRENGTH*

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

This class currently has 24 spaces free

This class currently has 24 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Drive 30*

12:45 - 13:15
20 Spaces

BAY Evolve Drive 30*

One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

GRIT ATHLETIC

13:00 - 13:30
25 Spaces

GRIT ATHLETIC

LES MILLS GRIT™ Athletic

This class currently has 25 spaces free

This class currently has 25 spaces left.

This class is currently full. However you may join the waiting list.

Book

ZUMBA*

18:00 - 18:45
11 Spaces

ZUMBA*

This class currently has 11 spaces free

This class currently has 11 spaces left.

This class is currently full. However you may join the waiting list.

Book

Tue 17 Sep

BAY Evolve Unlimited 45*

12:15 - 13:00
20 Spaces

BAY Evolve Unlimited 45*

A mix of cardio and weights where anything goes. 45 minutes, but if you need to leave after 30 we won’t stop you. It could be anything from traditional circuits to group goal sessions, and even fun seasonal challenges! We will listen to any requests or ideas on these as we like to surprise you with new types of workouts.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY YOGA 45

13:00 - 14:00
25 Spaces

BAY YOGA 45

Come and join our experienced instructor for one of our most popular classes. Suitable for the experienced and beginners alike.

This class currently has 25 spaces free

This class currently has 25 spaces left.

This class is currently full. However you may join the waiting list.

Book

KETTLECISE*

17:30 - 18:30
16 Spaces

KETTLECISE*

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is currently full. However you may join the waiting list.

Book

Wed 18 Sep

TITAN*

06:30 - 07:30
79 Spaces

TITAN*

Titan is the ultimate full body conditioning group session! A strength and conditioning class aimed at increasing strength and aerobic conditioning. Classes vary from 45 mins- 60 mins long. Using kettlebells, sleds, tyres, prowlers, bodyweight exercises and much more!

This class currently has 79 spaces free

This class currently has 79 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Form 30*

12:15 - 12:45
20 Spaces

BAY Evolve Form 30*

This will complement the work done in our other strength, blast and unlimited classes, and work on 2 elements. Firstly the important functional stabilisation muscles that help other exercises, and secondly toning some accessory areas such as arms, legs, bums and tums.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Blast 30*

12:45 - 13:15
20 Spaces

BAY Evolve Blast 30*

Cardio based HiiTs, WODs, AMRAPs, EMOMs and all your other exercise based acronyms are found here. If we have time we will add an extra difficult finisher afterwards for the brave or foolish. Look for the + symbol.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

INDOOR CYCLING*

18:00 - 19:00
15 Spaces

INDOOR CYCLING*

Give your heart and lungs a great workout, improve your posture and burn calories with this indoor cycling class.

This class currently has 15 spaces free

This class currently has 15 spaces left.

This class is currently full. However you may join the waiting list.

Book

TITAN*

18:00 - 19:00
80 Spaces

TITAN*

Titan is the ultimate full body conditioning group session! A strength and conditioning class aimed at increasing strength and aerobic conditioning. Classes vary from 45 mins- 60 mins long. Using kettlebells, sleds, tyres, prowlers, bodyweight exercises and much more!

This class currently has 80 spaces free

This class currently has 80 spaces left.

This class is currently full. However you may join the waiting list.

Book

TITAN*

19:15 - 20:15
80 Spaces

TITAN*

Titan is the ultimate full body conditioning group session! A strength and conditioning class aimed at increasing strength and aerobic conditioning. Classes vary from 45 mins- 60 mins long. Using kettlebells, sleds, tyres, prowlers, bodyweight exercises and much more!

This class currently has 80 spaces free

This class currently has 80 spaces left.

This class is currently full. However you may join the waiting list.

Book

Thu 19 Sep

GRIT CARDIO*

07:30 - 08:00
25 Spaces

GRIT CARDIO*

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

This class currently has 25 spaces free

This class currently has 25 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Unlimited 45*

12:15 - 13:00
20 Spaces

BAY Evolve Unlimited 45*

A mix of cardio and weights where anything goes. 45 minutes, but if you need to leave after 30 we won’t stop you. It could be anything from traditional circuits to group goal sessions, and even fun seasonal challenges! We will listen to any requests or ideas on these as we like to surprise you with new types of workouts.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY YOGA 45

13:00 - 14:00
25 Spaces

BAY YOGA 45

Come and join our experienced instructor for one of our most popular classes. Suitable for the experienced and beginners alike.

This class currently has 25 spaces free

This class currently has 25 spaces left.

This class is currently full. However you may join the waiting list.

Book

INDOOR CYCLING*

17:30 - 18:30
15 Spaces

INDOOR CYCLING*

Give your heart and lungs a great workout, improve your posture and burn calories with this indoor cycling class.

This class currently has 15 spaces free

This class currently has 15 spaces left.

This class is currently full. However you may join the waiting list.

Book

Fri 20 Sep

GRIT STRENGTH*

07:30 - 08:00
25 Spaces

GRIT STRENGTH*

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

This class currently has 25 spaces free

This class currently has 25 spaces left.

This class is currently full. However you may join the waiting list.

Book

BODY PUMP*

12:00 - 12:45
12 Spaces

BODY PUMP*

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Strength 30*

12:15 - 12:45
20 Spaces

BAY Evolve Strength 30*

This class focusses on strength goals, featuring tracked, individual development on the basic beneficial elements needed to improve your capacity, not just for training, but also daily life.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Drive 30*

12:45 - 13:15
20 Spaces

BAY Evolve Drive 30*

One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

TITAN*

18:00 - 19:00
80 Spaces

TITAN*

Titan is the ultimate full body conditioning group session! A strength and conditioning class aimed at increasing strength and aerobic conditioning. Classes vary from 45 mins- 60 mins long. Using kettlebells, sleds, tyres, prowlers, bodyweight exercises and much more!

This class currently has 80 spaces free

This class currently has 80 spaces left.

This class is currently full. However you may join the waiting list.

Book

Sat 21 Sep

TITAN*

08:30 - 09:30
80 Spaces

TITAN*

Titan is the ultimate full body conditioning group session! A strength and conditioning class aimed at increasing strength and aerobic conditioning. Classes vary from 45 mins- 60 mins long. Using kettlebells, sleds, tyres, prowlers, bodyweight exercises and much more!

This class currently has 80 spaces free

This class currently has 80 spaces left.

This class is currently full. However you may join the waiting list.

Book

BODY PUMP*

09:15 - 10:15
12 Spaces

BODY PUMP*

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Sun 22 Sep

No Classes on this date
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