Class Booking

Click on your required class booking to view full details and book.

Fri 06 Dec
Les Mills Virtual - CX WORX
10:30 - 11:00
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Combat 30 min
11:00 - 11:30
6 Spaces

Les Mills Virtual - Body Combat 30 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Balance 50 Min
11:30 - 12:30
5 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 5 spaces free

This class currently has 5 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Strength 30*
12:15 - 12:45
19 Spaces

BAY Evolve Strength 30*

This class focusses on strength goals, featuring tracked, individual development on the basic beneficial elements needed to improve your capacity, not just for training, but also daily life.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
PILATES*
12:30 - 13:30
8 Spaces

PILATES*

New

This class currently has 8 spaces free

This class currently has 8 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
12:30 - 13:00
5 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 5 spaces free

This class currently has 5 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Drive 30*
12:45 - 13:15
18 Spaces

BAY Evolve Drive 30*

One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.

This class currently has 18 spaces free

This class currently has 18 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
13:00 - 13:30
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Balance 50 Min
13:30 - 14:30
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - CX WORX
14:45 - 15:15
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Balance (Beginners)
16:15 - 16:45
6 Spaces

Les Mills Virtual - Body Balance (Beginners)

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Drive 30*
17:30 - 18:00
20 Spaces

BAY Evolve Drive 30*

One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - RPM 50 Min
17:30 - 18:30
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
19:15 - 19:45
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - CX WORX
19:45 - 20:15
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Sat 07 Dec
Les Mills Virtual - GRIT
09:15 - 09:45
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
09:50 - 10:20
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - CX WORX
10:30 - 11:00
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
11:00 - 11:30
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Combat 50 Min
11:30 - 12:30
6 Spaces

Les Mills Virtual - Body Combat 50 Min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
12:30 - 13:00
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - CX WORX
13:00 - 13:30
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Balance 50 Min
13:30 - 14:30
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - RPM (Beginners)
14:45 - 15:15
12 Spaces

Les Mills Virtual - RPM (Beginners)

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Sun 08 Dec
GRIT STRENGTH*
09:15 - 10:00
16 Spaces

GRIT STRENGTH*

LES MILLS GRIT™ This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

This class currently has 16 spaces free

This class currently has 16 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - RPM 50 Min
10:30 - 11:30
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Balance 50 Min
12:30 - 13:30
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Combat 50 Min
13:30 - 14:30
6 Spaces

Les Mills Virtual - Body Combat 50 Min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - RPM (Beginners)
14:45 - 15:15
12 Spaces

Les Mills Virtual - RPM (Beginners)

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Mon 09 Dec
Les Mills Virtual - RPM 50 Min
07:00 - 08:00
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Strength 30*
07:30 - 08:30
20 Spaces

BAY Evolve Strength 30*

This class focusses on strength goals, featuring tracked, individual development on the basic beneficial elements needed to improve your capacity, not just for training, but also daily life.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
08:30 - 09:00
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Combat 50 Min
09:15 - 10:15
6 Spaces

Les Mills Virtual - Body Combat 50 Min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - CX WORX
10:30 - 11:00
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Combat 30 min
11:00 - 11:30
6 Spaces

Les Mills Virtual - Body Combat 30 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Balance 50 Min
11:30 - 12:30
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - CX WORX
13:00 - 13:30
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
GRIT ATHLETIC
13:00 - 13:30
16 Spaces

GRIT ATHLETIC

LES MILLS GRIT™ Athletic

This class currently has 16 spaces free

This class currently has 16 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY FITSTEPS*
13:15 - 14:00
16 Spaces

BAY FITSTEPS*

This class currently has 16 spaces free

This class currently has 16 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Balance 50 Min
13:30 - 14:30
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Combat 30 min
14:45 - 15:15
6 Spaces

Les Mills Virtual - Body Combat 30 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - RPM (Beginners)
16:15 - 16:45
12 Spaces

Les Mills Virtual - RPM (Beginners)

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Unlimited 45*
17:30 - 18:30
20 Spaces

BAY Evolve Unlimited 45*

A mix of cardio and weights where anything goes. 45 minutes, but if you need to leave after 30 we won’t stop you. It could be anything from traditional circuits to group goal sessions, and even fun seasonal challenges! We will listen to any requests or ideas on these as we like to surprise you with new types of workouts.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
SHRED
17:30 - 18:30
14 Spaces

SHRED

HIIT class using barbells and other equipment

This class currently has 14 spaces free

This class currently has 14 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Balance 50 Min
18:00 - 19:00
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Form 30*
18:30 - 19:30
20 Spaces

BAY Evolve Form 30*

This will complement the work done in our other strength, blast and unlimited classes, and work on 2 elements. Firstly the important functional stabilisation muscles that help other exercises, and secondly toning some accessory areas such as arms, legs, bums and tums.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
AB BLAST
18:30 - 19:00
11 Spaces

AB BLAST

This class currently has 11 spaces free

This class currently has 11 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Form 30*
19:00 - 19:30
20 Spaces

BAY Evolve Form 30*

This will complement the work done in our other strength, blast and unlimited classes, and work on 2 elements. Firstly the important functional stabilisation muscles that help other exercises, and secondly toning some accessory areas such as arms, legs, bums and tums.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Form 30*
19:00 - 19:30
20 Spaces

BAY Evolve Form 30*

This will complement the work done in our other strength, blast and unlimited classes, and work on 2 elements. Firstly the important functional stabilisation muscles that help other exercises, and secondly toning some accessory areas such as arms, legs, bums and tums.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
19:15 - 19:45
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
19:45 - 20:15
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Combat (Beginners)
20:30 - 21:00
6 Spaces

Les Mills Virtual - Body Combat (Beginners)

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Tue 10 Dec
Les Mills Virtual - Body Combat 50 Min
07:00 - 08:00
6 Spaces

Les Mills Virtual - Body Combat 50 Min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Unlimited 45*
07:30 - 08:30
20 Spaces

BAY Evolve Unlimited 45*

A mix of cardio and weights where anything goes. 45 minutes, but if you need to leave after 30 we won’t stop you. It could be anything from traditional circuits to group goal sessions, and even fun seasonal challenges! We will listen to any requests or ideas on these as we like to surprise you with new types of workouts.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
YOGA*
07:30 - 08:30
12 Spaces

YOGA*

New

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Balance 30 Min
08:30 - 09:00
9 Spaces

Les Mills Virtual - Body Balance 30 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 9 spaces free

This class currently has 9 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - RPM 50 Min
10:00 - 11:00
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
11:30 - 12:00
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - CX WORX
12:00 - 12:30
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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FITNESS PILATES*
12:30 - 13:30
11 Spaces

FITNESS PILATES*

New

This class currently has 11 spaces free

This class currently has 11 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - RPM 30 Min
13:00 - 13:30
12 Spaces

Les Mills Virtual - RPM 30 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - RPM 50 Min
13:30 - 14:30
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - CX WORX
14:45 - 15:15
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - CX WORX (Beginners)
16:15 - 16:45
6 Spaces

Les Mills Virtual - CX WORX (Beginners)

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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KETTLECISE*
17:30 - 18:30
16 Spaces

KETTLECISE*

This class currently has 16 spaces free

This class currently has 16 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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BAY FITSTEPS*
17:30 - 18:30
16 Spaces

BAY FITSTEPS*

This class currently has 16 spaces free

This class currently has 16 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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BAY FITSTEPS*
18:00 - 19:00
16 Spaces

BAY FITSTEPS*

This class currently has 16 spaces free

This class currently has 16 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - RPM 50 Min
18:00 - 19:00
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY FITSTEPS*
18:15 - 19:00
16 Spaces

BAY FITSTEPS*

This class currently has 16 spaces free

This class currently has 16 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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BAY Evolve Blast 30*
18:30 - 19:30
20 Spaces

BAY Evolve Blast 30*

Cardio based HiiTs, WODs, AMRAPs, EMOMs and all your other exercise based acronyms are found here. If we have time we will add an extra difficult finisher afterwards for the brave or foolish. Look for the + symbol.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - CX WORX
19:45 - 20:15
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - Body Balance (Beginners)
20:30 - 21:00
6 Spaces

Les Mills Virtual - Body Balance (Beginners)

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Wed 11 Dec
Les Mills Virtual - GRIT
07:00 - 07:30
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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BAY Evolve Form 30*
07:30 - 08:30
20 Spaces

BAY Evolve Form 30*

This will complement the work done in our other strength, blast and unlimited classes, and work on 2 elements. Firstly the important functional stabilisation muscles that help other exercises, and secondly toning some accessory areas such as arms, legs, bums and tums.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - CX WORX
07:30 - 08:00
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Combat 30 min
08:30 - 09:00
6 Spaces

Les Mills Virtual - Body Combat 30 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - GRIT
09:15 - 09:45
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
09:45 - 10:15
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Combat 50 Min
10:30 - 11:30
6 Spaces

Les Mills Virtual - Body Combat 50 Min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Balance 50 Min
11:30 - 12:30
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
FITNESS YOGA*
12:30 - 13:30
11 Spaces

FITNESS YOGA*

New

This class currently has 11 spaces free

This class currently has 11 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - CX WORX
13:00 - 13:30
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
13:30 - 14:00
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
14:00 - 14:30
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Combat 30 min
14:45 - 15:15
6 Spaces

Les Mills Virtual - Body Combat 30 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - CX WORX (Beginners)
16:15 - 16:45
6 Spaces

Les Mills Virtual - CX WORX (Beginners)

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Drive 30*
17:30 - 18:00
20 Spaces

BAY Evolve Drive 30*

One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - RPM 50 Min
17:30 - 18:30
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - RPM (Beginners)
20:30 - 21:00
12 Spaces

Les Mills Virtual - RPM (Beginners)

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Thu 12 Dec
Les Mills Virtual - RPM 50 Min
07:00 - 08:00
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
BAY Evolve Unlimited 45*
07:30 - 08:30
20 Spaces

BAY Evolve Unlimited 45*

A mix of cardio and weights where anything goes. 45 minutes, but if you need to leave after 30 we won’t stop you. It could be anything from traditional circuits to group goal sessions, and even fun seasonal challenges! We will listen to any requests or ideas on these as we like to surprise you with new types of workouts.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - RPM 30 Min
08:30 - 09:00
12 Spaces

Les Mills Virtual - RPM 30 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Combat 50 Min
09:15 - 10:15
6 Spaces

Les Mills Virtual - Body Combat 50 Min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
10:30 - 11:00
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
11:00 - 11:30
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Balance 50 Min
11:30 - 12:30
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
YOGA*
12:30 - 13:30
12 Spaces

YOGA*

New

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Combat 30 min
13:00 - 13:30
6 Spaces

Les Mills Virtual - Body Combat 30 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - CX WORX
13:30 - 14:00
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - GRIT
14:00 - 14:30
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Balance 30 Min
14:45 - 15:15
9 Spaces

Les Mills Virtual - Body Balance 30 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 9 spaces free

This class currently has 9 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Combat (Beginners)
16:15 - 16:45
6 Spaces

Les Mills Virtual - Body Combat (Beginners)

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
INDOOR CYCLING*
17:30 - 18:30
12 Spaces

INDOOR CYCLING*

Give your heart and lungs a great workout, improve your posture and burn calories with this indoor cycling class.

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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BAY Evolve Blast 30*
17:30 - 18:30
20 Spaces

BAY Evolve Blast 30*

Cardio based HiiTs, WODs, AMRAPs, EMOMs and all your other exercise based acronyms are found here. If we have time we will add an extra difficult finisher afterwards for the brave or foolish. Look for the + symbol.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
SHRED
17:30 - 18:30
16 Spaces

SHRED

HIIT class using barbells and other equipment

This class currently has 16 spaces free

This class currently has 16 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Bay Yoga
18:00 - 19:00
25 Spaces

Bay Yoga

This class currently has 25 spaces free

This class currently has 25 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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BAY Evolve Drive 30*
18:30 - 19:30
20 Spaces

BAY Evolve Drive 30*

One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
AB BLAST
18:30 - 19:00
12 Spaces

AB BLAST

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - Body Combat 50 Min
19:15 - 20:15
6 Spaces

Les Mills Virtual - Body Combat 50 Min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Les Mills Virtual - CX WORX (Beginners)
20:30 - 21:00
6 Spaces

Les Mills Virtual - CX WORX (Beginners)

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Fri 06 Dec

Les Mills Virtual - CX WORX

10:30 - 11:00
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Combat 30 min

11:00 - 11:30
6 Spaces

Les Mills Virtual - Body Combat 30 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Balance 50 Min

11:30 - 12:30
5 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 5 spaces free

This class currently has 5 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Strength 30*

12:15 - 12:45
19 Spaces

BAY Evolve Strength 30*

This class focusses on strength goals, featuring tracked, individual development on the basic beneficial elements needed to improve your capacity, not just for training, but also daily life.

This class currently has 19 spaces free

This class currently has 19 spaces left.

This class is currently full. However you may join the waiting list.

Book

PILATES*

12:30 - 13:30
8 Spaces

PILATES*

New

This class currently has 8 spaces free

This class currently has 8 spaces left.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - GRIT

12:30 - 13:00
5 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 5 spaces free

This class currently has 5 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Drive 30*

12:45 - 13:15
18 Spaces

BAY Evolve Drive 30*

One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.

This class currently has 18 spaces free

This class currently has 18 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

13:00 - 13:30
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - Body Balance 50 Min

13:30 - 14:30
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - CX WORX

14:45 - 15:15
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - Body Balance (Beginners)

16:15 - 16:45
6 Spaces

Les Mills Virtual - Body Balance (Beginners)

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Drive 30*

17:30 - 18:00
20 Spaces

BAY Evolve Drive 30*

One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - RPM 50 Min

17:30 - 18:30
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

19:15 - 19:45
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - CX WORX

19:45 - 20:15
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Sat 07 Dec

Les Mills Virtual - GRIT

09:15 - 09:45
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

09:50 - 10:20
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - CX WORX

10:30 - 11:00
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

11:00 - 11:30
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Combat 50 Min

11:30 - 12:30
6 Spaces

Les Mills Virtual - Body Combat 50 Min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

12:30 - 13:00
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - CX WORX

13:00 - 13:30
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Balance 50 Min

13:30 - 14:30
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - RPM (Beginners)

14:45 - 15:15
12 Spaces

Les Mills Virtual - RPM (Beginners)

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Sun 08 Dec

GRIT STRENGTH*

09:15 - 10:00
16 Spaces

GRIT STRENGTH*

LES MILLS GRIT™ This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - RPM 50 Min

10:30 - 11:30
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Balance 50 Min

12:30 - 13:30
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Combat 50 Min

13:30 - 14:30
6 Spaces

Les Mills Virtual - Body Combat 50 Min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - RPM (Beginners)

14:45 - 15:15
12 Spaces

Les Mills Virtual - RPM (Beginners)

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Mon 09 Dec

Les Mills Virtual - RPM 50 Min

07:00 - 08:00
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Strength 30*

07:30 - 08:30
20 Spaces

BAY Evolve Strength 30*

This class focusses on strength goals, featuring tracked, individual development on the basic beneficial elements needed to improve your capacity, not just for training, but also daily life.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

08:30 - 09:00
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Combat 50 Min

09:15 - 10:15
6 Spaces

Les Mills Virtual - Body Combat 50 Min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - CX WORX

10:30 - 11:00
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Combat 30 min

11:00 - 11:30
6 Spaces

Les Mills Virtual - Body Combat 30 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Balance 50 Min

11:30 - 12:30
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - CX WORX

13:00 - 13:30
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

GRIT ATHLETIC

13:00 - 13:30
16 Spaces

GRIT ATHLETIC

LES MILLS GRIT™ Athletic

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is currently full. However you may join the waiting list.

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BAY FITSTEPS*

13:15 - 14:00
16 Spaces

BAY FITSTEPS*

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Balance 50 Min

13:30 - 14:30
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Combat 30 min

14:45 - 15:15
6 Spaces

Les Mills Virtual - Body Combat 30 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - RPM (Beginners)

16:15 - 16:45
12 Spaces

Les Mills Virtual - RPM (Beginners)

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Unlimited 45*

17:30 - 18:30
20 Spaces

BAY Evolve Unlimited 45*

A mix of cardio and weights where anything goes. 45 minutes, but if you need to leave after 30 we won’t stop you. It could be anything from traditional circuits to group goal sessions, and even fun seasonal challenges! We will listen to any requests or ideas on these as we like to surprise you with new types of workouts.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

SHRED

17:30 - 18:30
14 Spaces

SHRED

HIIT class using barbells and other equipment

This class currently has 14 spaces free

This class currently has 14 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Balance 50 Min

18:00 - 19:00
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Form 30*

18:30 - 19:30
20 Spaces

BAY Evolve Form 30*

This will complement the work done in our other strength, blast and unlimited classes, and work on 2 elements. Firstly the important functional stabilisation muscles that help other exercises, and secondly toning some accessory areas such as arms, legs, bums and tums.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

AB BLAST

18:30 - 19:00
11 Spaces

AB BLAST

This class currently has 11 spaces free

This class currently has 11 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Form 30*

19:00 - 19:30
20 Spaces

BAY Evolve Form 30*

This will complement the work done in our other strength, blast and unlimited classes, and work on 2 elements. Firstly the important functional stabilisation muscles that help other exercises, and secondly toning some accessory areas such as arms, legs, bums and tums.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Form 30*

19:00 - 19:30
20 Spaces

BAY Evolve Form 30*

This will complement the work done in our other strength, blast and unlimited classes, and work on 2 elements. Firstly the important functional stabilisation muscles that help other exercises, and secondly toning some accessory areas such as arms, legs, bums and tums.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

19:15 - 19:45
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

19:45 - 20:15
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Combat (Beginners)

20:30 - 21:00
6 Spaces

Les Mills Virtual - Body Combat (Beginners)

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Tue 10 Dec

Les Mills Virtual - Body Combat 50 Min

07:00 - 08:00
6 Spaces

Les Mills Virtual - Body Combat 50 Min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Unlimited 45*

07:30 - 08:30
20 Spaces

BAY Evolve Unlimited 45*

A mix of cardio and weights where anything goes. 45 minutes, but if you need to leave after 30 we won’t stop you. It could be anything from traditional circuits to group goal sessions, and even fun seasonal challenges! We will listen to any requests or ideas on these as we like to surprise you with new types of workouts.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

YOGA*

07:30 - 08:30
12 Spaces

YOGA*

New

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Balance 30 Min

08:30 - 09:00
9 Spaces

Les Mills Virtual - Body Balance 30 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 9 spaces free

This class currently has 9 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - RPM 50 Min

10:00 - 11:00
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

11:30 - 12:00
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - CX WORX

12:00 - 12:30
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

FITNESS PILATES*

12:30 - 13:30
11 Spaces

FITNESS PILATES*

New

This class currently has 11 spaces free

This class currently has 11 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - RPM 30 Min

13:00 - 13:30
12 Spaces

Les Mills Virtual - RPM 30 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - RPM 50 Min

13:30 - 14:30
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - CX WORX

14:45 - 15:15
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - CX WORX (Beginners)

16:15 - 16:45
6 Spaces

Les Mills Virtual - CX WORX (Beginners)

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

KETTLECISE*

17:30 - 18:30
16 Spaces

KETTLECISE*

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is currently full. However you may join the waiting list.

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BAY FITSTEPS*

17:30 - 18:30
16 Spaces

BAY FITSTEPS*

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY FITSTEPS*

18:00 - 19:00
16 Spaces

BAY FITSTEPS*

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - RPM 50 Min

18:00 - 19:00
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY FITSTEPS*

18:15 - 19:00
16 Spaces

BAY FITSTEPS*

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Blast 30*

18:30 - 19:30
20 Spaces

BAY Evolve Blast 30*

Cardio based HiiTs, WODs, AMRAPs, EMOMs and all your other exercise based acronyms are found here. If we have time we will add an extra difficult finisher afterwards for the brave or foolish. Look for the + symbol.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - CX WORX

19:45 - 20:15
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Balance (Beginners)

20:30 - 21:00
6 Spaces

Les Mills Virtual - Body Balance (Beginners)

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

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Wed 11 Dec

Les Mills Virtual - GRIT

07:00 - 07:30
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

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BAY Evolve Form 30*

07:30 - 08:30
20 Spaces

BAY Evolve Form 30*

This will complement the work done in our other strength, blast and unlimited classes, and work on 2 elements. Firstly the important functional stabilisation muscles that help other exercises, and secondly toning some accessory areas such as arms, legs, bums and tums.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - CX WORX

07:30 - 08:00
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Combat 30 min

08:30 - 09:00
6 Spaces

Les Mills Virtual - Body Combat 30 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

09:15 - 09:45
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

09:45 - 10:15
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Combat 50 Min

10:30 - 11:30
6 Spaces

Les Mills Virtual - Body Combat 50 Min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Balance 50 Min

11:30 - 12:30
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

FITNESS YOGA*

12:30 - 13:30
11 Spaces

FITNESS YOGA*

New

This class currently has 11 spaces free

This class currently has 11 spaces left.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - CX WORX

13:00 - 13:30
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

13:30 - 14:00
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

14:00 - 14:30
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Combat 30 min

14:45 - 15:15
6 Spaces

Les Mills Virtual - Body Combat 30 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - CX WORX (Beginners)

16:15 - 16:45
6 Spaces

Les Mills Virtual - CX WORX (Beginners)

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Drive 30*

17:30 - 18:00
20 Spaces

BAY Evolve Drive 30*

One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - RPM 50 Min

17:30 - 18:30
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

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Les Mills Virtual - RPM (Beginners)

20:30 - 21:00
12 Spaces

Les Mills Virtual - RPM (Beginners)

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Thu 12 Dec

Les Mills Virtual - RPM 50 Min

07:00 - 08:00
12 Spaces

Les Mills Virtual - RPM 50 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Unlimited 45*

07:30 - 08:30
20 Spaces

BAY Evolve Unlimited 45*

A mix of cardio and weights where anything goes. 45 minutes, but if you need to leave after 30 we won’t stop you. It could be anything from traditional circuits to group goal sessions, and even fun seasonal challenges! We will listen to any requests or ideas on these as we like to surprise you with new types of workouts.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - RPM 30 Min

08:30 - 09:00
12 Spaces

Les Mills Virtual - RPM 30 Min

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Combat 50 Min

09:15 - 10:15
6 Spaces

Les Mills Virtual - Body Combat 50 Min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

10:30 - 11:00
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

11:00 - 11:30
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Balance 50 Min

11:30 - 12:30
6 Spaces

Les Mills Virtual - Body Balance 50 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

YOGA*

12:30 - 13:30
12 Spaces

YOGA*

New

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Combat 30 min

13:00 - 13:30
6 Spaces

Les Mills Virtual - Body Combat 30 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - CX WORX

13:30 - 14:00
6 Spaces

Les Mills Virtual - CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - GRIT

14:00 - 14:30
6 Spaces

Les Mills Virtual - GRIT

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Balance 30 Min

14:45 - 15:15
9 Spaces

Les Mills Virtual - Body Balance 30 Min

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

This class currently has 9 spaces free

This class currently has 9 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual - Body Combat (Beginners)

16:15 - 16:45
6 Spaces

Les Mills Virtual - Body Combat (Beginners)

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is currently full. However you may join the waiting list.

Book

INDOOR CYCLING*

17:30 - 18:30
12 Spaces

INDOOR CYCLING*

Give your heart and lungs a great workout, improve your posture and burn calories with this indoor cycling class.

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Blast 30*

17:30 - 18:30
20 Spaces

BAY Evolve Blast 30*

Cardio based HiiTs, WODs, AMRAPs, EMOMs and all your other exercise based acronyms are found here. If we have time we will add an extra difficult finisher afterwards for the brave or foolish. Look for the + symbol.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

SHRED

17:30 - 18:30
16 Spaces

SHRED

HIIT class using barbells and other equipment

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is currently full. However you may join the waiting list.

Book

Bay Yoga

18:00 - 19:00
25 Spaces

Bay Yoga

This class currently has 25 spaces free

This class currently has 25 spaces left.

This class is currently full. However you may join the waiting list.

Book

BAY Evolve Drive 30*

18:30 - 19:30
20 Spaces

BAY Evolve Drive 30*

One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is currently full. However you may join the waiting list.

Book

AB BLAST

18:30 - 19:00
12 Spaces

AB BLAST

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is currently full. However you may join the waiting list.

Book

Les Mills Virtual -